This is a practical workshop both for you and your birthing partner, which teaches you:

 

- Yoga postures

 

- Birthing choices

 

- Massage techniques

 

- Birthing positions  

 

- Breathing techniques

 

- Positions for labour and birth

 

- How to get your baby into a good position for birth  

 

- Pain relieving practices

 

- Stages of labour

 

- Delivering the placenta

   

- Comfort for labour  

 

- Natural techniques to empower you and your partner through labour

   (including gentle massage)